Functional Fitness in Surrey

Functional fitness is about creating balanced fitness. That means that what you achieve in the gym every day will help you live your life in a better, healthier way. It means you'll be able to chase your kids across the lawn without feeling winded, lift your spare tire out of the trunk with ease, and truly improve your life through fitness. Our team at All Elite Fitness will help you get started on a functional fitness workout to match your needs, right here in Surrey.

Just fill out the short form below to learn more about functional fitness or to get started!

Why Choose Functional Fitness Training?

Unlike most workouts, functional fitness is designed to be totally adaptable and scalable, working around your individual level of fitness. It's a constantly evolving workout that strives to help people of all ages, abilities, and backgrounds engage in an effective fitness curriculum that will help them do everything from losing weight to building muscle and feeling better in everyday life. You'll look better, feel better, and live better. The journey begins here in Surrey!

Functional fitness training is based on several tenets:

• Constant Variation: By constantly changing workouts and programmatically shifting variables such as time and intensity, we prevent our bodies from falling into a comfortable rhythm that impedes growth and progress.
  
• Functional Movements: Functional fitness focuses on multi-jointed, full-body movements that are natural and effective. Lifting, squatting, jumping, and lunging -- these are "functional" exercises that have been with our species since time immemorial and continue to dominate everyday life.
  
• High Intensity: To achieve maximum growth in the minimum amount of time, functional fitness pushes you to your peak every day. As you push yourself to new limits, your limits grow, and what was once difficult and laborious becomes easy.
  
• General Preparedness: Training in functional fitness is about achieving balanced physical growth. Rather than specializing in one unique field such as running or Olympic lifting, you'll see measured improvements in all facets of your fitness, and therefore in your quality of life.

Functional fitness is such an effective exercise program because it allows for everything that works. It's about generalizing your fitness rather than exploring one specific niche. At All Elite Fitness, we're proud to help men and women from around the Surrey and Langley areas develop a sense of health and wellness that will pervade their lives. We want you to do more than work out and eat healthy -- we want you to feel good in your everyday life.

Try Your First Functional Fitness Class at All Elite Fitness Today!

Whether you're new to fitness or looking to take your workout to the next level, functional fitness is an excellent way to create total-body fitness and get real results fast. Our unique approach at All Elite Fitness promotes individualized training alongside a holistic approach to fitness, including nutritional guidance and a goal-based approach, so you won't be stuck wondering whether or not you'll see the benefits of your workout. Join us in Surrey and get started on training the right way.

Just fill out the short form below to learn more about functional fitness classes!